The Embodied Woman - One Day Retreat
Description
Earlier this year we brought The Embodied Woman to life through a sold out four day retreat on the Gold Coast. Now, for the first time, we’re bringing the heart of that experience to Melbourne in one powerful, immersive day.
The Embodied Woman is for women ready to stop playing small, take up space and come home to who they truly are.
Created by holistic psychologist Laura Corcoran and holistic transformation coach Ash Butterss, this retreat brings together psychology, somatic healing and meaningful connection to support you in reconnecting with your worth, purpose and power.
Throughout the day, Laura will guide you through transformational workshops designed to deepen your self awareness and explore what may be holding you back. Ash will lead you through somatic practices including yin yoga and breakthrough breathwork, helping you move beyond intellectual understanding and into true embodiment.
This is your opportunity to step away from the busyness of everyday life, release what you have been carrying and create space for the woman within who already knows her worth.
You can expect:
• Cacao to open your heart and help you receive
• Transformational workshops with Laura
• Breakthrough breathwork with Ash
• Delicious, nourishing food
• Yin yoga
• Space for reflection and integration
The workshops with Laura and Ash are designed for deep transformation. You'll not only experience shifts immediately on the day, but you'll also leave with a blueprint that will support you in integrating this change far beyond the workshop.
Disclaimer: The woman who enters this space, will not be the same woman that leaves. You'll move from patterns of survival into true certainty, fully embodying the woman deep within you.
FAQs
- Who is this retreat for?
The Embodied Woman is for women who are ready to deepen their self awareness, reconnect with their worth and take up more space in their lives. You do not need any previous experience with yoga, breathwork or personal development to attend.
- Is lunch provided?
Yes! As this is a 6-hour event you will be provided with nourishing food throughout the day. We just ask that you notify us of any dietaries.
- What should I bring?
We suggest bringing your own water bottle, journal and pen. Wear comfortable clothing you can easily move and rest in. Any additional details will be shared with you before the retreat.
- Can I come alone?
Absolutely. Many women will come on their own, and the day has been intentionally designed to help you feel welcomed, supported and connected from the moment you arrive.
Lineup
Ash Butterss
Ash is a TEDx speaker, holistic transformation coach, and host of the Behind the Smile podcast. Known for her grounded yet deeply intuitive approach, Ash guides women to rebuild self-worth, regulate their nervous systems, and reconnect with the truth of who they are. Through her signature coaching frameworks and powerful embodiment practices, she helps high-achieving women step out of perfectionism and into alignment with their most authentic, fulfilled selves. Having lived her own journey of burnout and rebirth, Ash creates a space that is both safe and expansive — where lasting transformation unfolds with compassion and depth.
Laura Corcoran
Laura is a registered psychologist with over a decade of experience helping women move beyond stress, self-sabotage, and limiting beliefs. Combining modern psychology with holistic modalities such as somatic awareness, mindfulness, and energy work, Laura supports women to understand their emotional patterns and reconnect with their innate wisdom. Her approach is both heart-led and evidence-based, blending gentle insight with powerful therapeutic tools that guide women back to their sense of certainty and self-trust.
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