The Emotional Pressure Release Series | Part 2: Sadness

Sun 4:00 PM AWST = Sun 6:00 PM AEST | Sun 9pm NZDT | Sun 9:00 AM BST | Sun 10:00 AM CEST

7-Day Replay Included: Can't make it live? All ticket holders automatically receive a 7-day access link to the recording within 2 hours after the session concludes. It is a firm, held intention that whether you join us live in real-time or listen back via the recording, you are equally present, equally held, and woven into the exact same field.

Sadness carries a quiet, heavy weight that often feels uncomfortable to express in a world that demands us to keep going and "stay positive." When we carry lingering disappointment, unspoken heartbreak, or a quiet ache in our chest, it takes a heavy physical toll to keep holding it up.

What are emotions?

At their core, emotions are "energy in motion". Biochemical and energetic signals meant to move through the body. Sadness is a natural, softening signal that invites us to slow down, turn inward, soothe ourselves, and honor what has been lost or missed.

What happens when we suppress sadness?

When sadness is pushed down, the body develops physical armour to prevent tears or vulnerability. Suppressed sadness lives as a heavy sensation in the chest, constricted breathing in the lungs, emotional numbness, brain fog, and a deep, chronic physical fatigue.

The benefit of processing sadness:

Giving sadness room to be felt without judgment allows the heavy weight to finally dissolve. Releasing stored sadness opens up the breath, clears chest restriction, restores emotional fluidity, and allows your nervous system to feel light, tender, and deeply rested again.

This session offers a gentle sanctuary to unarmour your heart without needing to explain, justify, or talk through why you feel the way you do.

This is Part 2 of a 5-part Emotional Release Series, moving through Anger & Frustration, Sadness, Fear, Grief, and Rage.

(Zero Social Energy Required)

• Complete Anonymity: Your camera and microphone are automatically disabled. You will not see other participants, and no one will see or hear you.

• The Setup: Slip into your comfortable clothes, dim the lights, put your headphones/speakers on, and lie down in your bed or a comfortable space.

• The Experience: A calming soundscape will play while I work remotely on the collective field. Your only job is to lie back and rest.

• Your Body’s Release: Because we are shifting deep energetic blocks, it is completely normal to experience physical sensations (like tingling or twitching), waves of emotion, or sudden insights. This is a safe sign of your system discharging stored stress. It is also normal not to feel anything at all.

• Staying Awake vs. Sleeping: It is best if you can stay awake in a relaxed, meditative state to consciously witness the shifts. However, if you do fall asleep, don't worry, nothing is wrong, and your system will still receive the work.

Emotional release is not a one-time unload, it is a process. Emotions like anger, sadness, fear, grief, and rage often layer on top of each other over time, so each session builds on what's already been moved, gently going deeper as your system feels safe to release more.

Along the way, each session also builds greater awareness and connection to yourself, helping you recognise these emotions as they arise, rather than being swept up by them.

Attend all 5 parts in order: Ideal for working through the full emotional landscape as one continuous journey, letting each session prepare the ground for the next.

Attend the ones that call to you: A great, sustainable way to focus on whatever's most present for you right now.

Hydration is an essential part of energy healing. Because these sessions help your body release and clear deep physical and emotional stress, you may experience mild detox sensations afterward. Please ensure you drink a glass of water both before and after the session to support your system's integration.

This session is a supportive, holistic energetic reset; it is not a substitute for crisis mental health care. If you are navigating deep psychological trauma, please ensure you have your personal support systems in place.

• Tickets: $30AUD + Booking Fee

• 7-Day Replay Included: Attend live or watch in your own time. All ticket holders automatically receive a 7-day replay link within two hours after we wrap up.

• How to Join: Your unique Zoom access link will be sent to you 1 day before the event.

What to bring: Headphones or speakers, your comfiest clothes, a glass of water nearby, and permission to rest for 60 minutes.

Only 30 places available!

Secure your virtual spot below to begin releasing what no longer serves you.