"The Emotional YOU" | Reconnect with Yourself, Your Emotions, and Your Mental Wellbeing

Join us for an empowering and nurturing workshop designed to help women explore their emotions, connect deeply with themselves, and foster meaningful connections with others. Led by Beth Lewis and Megan North, this transformative experience will guide you through a journey of emotional awareness, mental health insights, and healing practices. Whether you're seeking clarity, emotional balance, or simply a moment to pause and reconnect, The Emotional You workshop offers a safe and supportive space for exploration and growth.

WHAT TO EXPECT

Our thoughtfully designed workshop combines mindfulness practices, emotional insights, and healing modalities to create a holistic experience.

You will have the opportunity to share and connect with other women who share similar life experiences, creating a tribe of nurturing women who get you, and have your back.

Here’s what the session includes:

• Oracle Card Reflection: Begin your journey with a personalised oracle card reading. These cards act as mirrors to your inner world, offering guidance, clarity, and inspiration. They invite you to pause, reflect, and connect with your intuition while setting the tone for the session.
• Understanding "The Emotional You": Explore how emotions shape your decisions, relationships, and overall well-being. Learn strategies for managing stress, strengthening self-awareness, and fostering personal growth.
• Breathwork Session: Beth will guide you through intentional breathing techniques designed to calm the nervous system, reduce stress, and enhance emotional regulation. Breathwork helps you release tension and reconnect with your body’s natural rhythm.
• Sound Bowl Healing: Immerse yourself in the soothing vibrations of sound bowl therapy. This ancient practice uses harmonic frequencies to balance energy, release blockages, and promote deep relaxation. Let the healing tones wash over you as you experience profound stillness and peace.

WHY ATTEND?

This workshop is perfect for women who want to:

• Cultivate emotional awareness and resilience.
• Reconnect with their inner selves.
• Gain insights into the link between emotions and mental health.
• Reduce stress and find balance.
• Share meaningful moments in a supportive community.

Through guided practices and shared experiences, you’ll leave feeling inspired, recharged, and more connected to yourself and others.

Spaces are limited to ensure an intimate experience for all participants. Reserve your spot today for this unique opportunity to nurture your emotional wellbeing.

Book here: https://events.megannorth.com/...