WELCOME to - The Essence of Breathwork.

Embark on a transformative exploration of the breath with The Essence of Breathwork Journey. Guided by experienced facilitators, you will be immersed in a curated breathwork and soundscape experience designed to connect you deeply to your body, mind, and spirit.

This workshop takes you on a powerful three-phase journey, beginning with movement and flowing into breath. The journey unfolds through three stages: activation, deep processing, and integration. The practice starts with calm, functional breathing, builds into energising conscious connected breathwork, and gently returns to grounding and restorative techniques. Accompanied by a thoughtfully crafted soundscape, this immersive experience invites you to release tension, expand self-awareness, and leave feeling grounded, rejuvenated, and inspired.

Perfect for beginners and seasoned breathwork practitioners alike, this session invites you to rediscover the essence of who you are—one breath at a time.

Why Practice Breathwork?

Individuals may choose to practice Breathwork for various reasons, including the desire to:

Access and release suppressed emotions and memories, facilitating deep emotional healing.
Achieve profound relaxation and stress relief, contributing to improved mental health and well-being.
Enhance self-awareness and personal development by connecting with deeper aspects of the self.
Experience non-ordinary states of consciousness that can offer new perspectives and insights into one's life and challenges.
Support physical health by improving blood oxygenation, reducing stress hormones, and balancing the levels of oxygen and carbon dioxide in the blood

SECURE YOUR SPOT

Reserve your spot today for this powerful practice, ensuring a personalised experience in a beautiful ocean front setting with limited spaces available.

For further inquiries or additional information about the event, feel free to contact us via email through this portal.

WHAT TO BRING

Wear light and warm, comfortable loose clothing.
A yoga mat, blanket, pillow and Water bottle.
Your big smile.

Best wishes,

Breath with ease

Andre & John

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WAIVER:

I acknowledge that if I am currently taking any medications or have existing medical conditions, including but not limited to:

Schizophrenia, unmedicated bipolar or psychosis, unmanaged PTSD, epilepsy or seizures, heart conditions or arrhythmia, COPD or pre-existing lung conditions, delicate and/or first-trimester pregnancy, high blood pressure, very low blood pressure with a history of fainting, severe asthma, glaucoma and/or detached retina, severe osteoporosis, or have undergone recent major surgery, it is imperative that I disclose this information to the session facilitator.

In such cases, alternative practice options may be presented to me. The facilitator may, at times, advise that breathwork may not be suitable for my specific circumstances.

As an accepted participant in this session, I assume full responsibility for any consequences resulting from this practice. I understand that my practitioner or facilitator John Ireland is not substitutes for consulting with my GP or primary medical care provider.

In the event of any known medical conditions, I certify that I have consulted a health professional regarding any condition (physical, mental, or emotional) that could interfere with my judgment or affect my health in any way during, or after the session.

CONSENT:

I acknowledge that appropriate touch may be utilized for the purpose of supporting my well-being and comfort, with such touch only occurring with my informed consent.

I hereby grant permission to the event organiser/s to take photographs and/or video recordings of me during the practice for marketing and promotional purposes. I understand that these images may be used in various promotional materials, including but not limited to social media, websites, brochures, and other marketing collateral. I have thoroughly read and understood this waiver, and I affirm that I take complete and full responsibility for my own health and well-being, and voluntarily agree to its content.

Contact the host of The Essence of Breathwork | Coogee