THE GATEWAY GETAWAY - ONE DAY RETREAT

Welcome you to The Gateway Getaway on Saturday, September 27 at The Sattva Life Studio, Avalon Beach for a full day of yoga, breath-work, and connection.

To help you prepare, here’s what to bring so you can make the most of your retreat day:

What to Bring (in order of use):

Yoga clothes - something comfortable to move in

Water bottle

Swimmers & a towel - for our lunchtime swim

Keep cup - for warm drinks during the day

Journal + pen – for reflections and insights

Warm change of clothes – for after yoga and beach time

Food:

A delicious Ayurvedic-inspired brunch and other meals will be provided. If you’d like, you’re welcome to bring your own extra snacks.

What You Receive:

• A Personal Kriya/Breathwork Tool-box for home practice and teaching

• Accredited Yoga Alliance hours 

• Confidence to integrate breath work into your teachings

• Access to periodic online and in-person breath work gatherings

• Nourishing Ayurvedic-Inspired Brunch

• Cacao Ceremony + Live Kirtan (Meditation and Mantra music)

• Advanced Asana Practice

• Lunch time beach swim and waterside wisdom session. 

• Guide book of advanced breath-techniques

Schedule:

9:00–11:00 am: Morning Yoga & Pranayama

11:00 am: Nourishing Ayurvedic-Inspired Brunch

12:00 pm  Beachside Philosophy Session & optional swim. 

2:00 pm: Kriya & Breathwork Workshop

4:00 pm: Cacao Ceremony with Light Snack & Integration

4:30-6:00 pm: Evening Ceremony & Live Kirtan

Bring your journal, your devotion, and your willingness to meet yourself fully.

Location & Arrival:

📍 70 Old Barrenjoey Rd, Avalon Beach

Entrance via Simmonds Lane & Edmund Hock Ave

🕘 Arrive by 8:45 am so we can start promptly at 9:00 am.

It’s going to be a beautiful day of movement, breath, ocean, and heart-opening practices. Thank you for choosing to spend it with us.

With gratitude,

Danielle & Max