The Golden Circle online monthly zoom sessions are 60-75 minutes. We begin with a 15-minute guided breathwork and meditation practice to cultivate an open, curious, and compassionate presence.

Inside this practice, you will learn nervous system skills and awareness tools to be more grounded, aware and present.

Then, for the next 30 minutes, we will open up with a specific and relevant topic to explore, reflect upon and share into. This is a healing and creative process of discovery that results in letting go of fear-based beliefs (protective-survival-patterns) and releasing energetic (emotional-stuck-energy) blocks caused by a fast-paced and high-stress lifestyle.

Inside this process, you will learn emotional regulation skills for transforming anxiety & stress.

Finally, we will complete our group session with a 10-minute breathing practice to anchor and ground this healing essence into the cells of your nervous system.

The outcome of this session is a deeper sense of acceptance, wholeness and connection with yourself, others and the world. You will feel a sense of peace, lightness and ease in your mind, heart and body allowing you to be more open and present.