The Great Reset workshop

Embark on a journey of transformation at The Great Reset one-day workshop, led by seasoned experts in elite sports and professional training, this workshop is designed to reset your mind and body for optimal performance and well-being.

Explore sessions focused on: 

• Breathing mechanics
• Resilience training
• Cognitive enhancement
• Performance optimisation
• Injury prevention

Dive deep into evidence-based practices that combine scientific methods with practical applications to enhance your overall well-being.

Join us for a comprehensive schedule that includes breath synchronised meditation (So Hum), functional breath-work and journey, resilience training, cognitive enhancement exercises, and performance optimisation activities such as: 

• Waka-Ama
• Pool work-out 
• Primal movements 
• Body drumming
• Mobility exercises
• Fire & Ice experience. (contrast therapy)

Enjoy a light lunch, and a shared meal at the end of the day at Schnappa Rock, and gain valuable insights from our esteemed facilitators. Limited number of spots are available, to ensure a personalised and transformative experience.

Limited early bird tickets are available at $195, full price at $240. Don't miss this opportunity to reset, recharge, and optimise your life at The Great Reset workshop. 🌿🔥💡