THE HORMONE TABLE

A seat at the table every woman deserves.

An intimate women’s wellness experience created for just 12 women.

The Hormone Table is more than a workshop. It’s an opportunity to sit down, connect, ask the questions we often don’t get the chance to ask, and finally start understanding what may be happening within our bodies.

Around one beautifully styled table, we’ll open up honest conversations about hormones, stress, energy, sleep, gut health, nervous system regulation, perimenopause, lifestyle and the everyday pressures of being a woman.

We’ll explore how these different areas of the body can influence one another and discuss practical, natural ways we can support our overall wellbeing alongside appropriate healthcare.

This is education without the clinical classroom feel.

It’s conversation, connection, real experiences, real questions and a room of women discovering that so many of the things we experience are conversations worth having.

Throughout the experience, we’ll explore:

✦ Understanding your hormones and recognising common signs of imbalance
✦ Perimenopause and the changes many women aren't prepared for
✦ Stress, cortisol and nervous system regulation
✦ Blood sugar, energy and those afternoon crashes
✦ Gut health and its connection to overall wellbeing
✦ Sleep, fatigue and supporting healthy daily rhythms
✦ Reducing everyday toxic load
✦ Nutrition and lifestyle foundations
✦ Essential oils, supplements and other natural wellness tools
✦ Simple practices you can begin incorporating into everyday life

And because this is The Hormone Table, conversation is encouraged.

Bring your questions.

Share as much or as little as you feel comfortable with.

Learn from the women sitting beside you.

This is a safe, welcoming space for the conversations women deserve to be having about their bodies.

YOUR SEAT AT THE TABLE INCLUDES

A beautifully curated intimate table experience, dinner, drinks. educational resources to take home, wellness tools and product education, connection and plenty of opportunity for questions and conversation.

With only 12 seats available, this experience has intentionally been kept small so that every woman has the opportunity to feel seen, heard and included.

Come exactly as you are.

Leave with a deeper understanding of your body, practical tools to support your wellbeing, and the confidence to become a stronger advocate for your own health.

THE HORMONE TABLE

Because no one ever taught us how women’s hormones actually work.

12 women. One table. Conversations that matter.

Contact the host of The Hormone Table