The Immunity - Nervous System Connection

The Immunity - Nervous System Connection workshop reveals how our nervous system is wired and our immune system function are intimately connected.

In this session, we’ll explore how everyday factors such as stress, sleep, movement, and breathing can make you resilient and strong, or more vulnerable during the cooler months. We will also explore why some people seem to catch everything that is going around, whilst others don't.

You’ll gain practical, evidence-informed insights you can begin using straight away to support your family's health and wellbeing this winter.

We’ll cover:

🧘 How the nervous system responds to your everyday life, and how this may influence immune system function

💆‍♀️ The role of sleep, breathing, and recovery in supporting a strong and resilient immune system

🤸‍♂️ Simple, practical ways to support your body's natural immunity

☺️ How to build sustainable habits that support long term resilience, energy, and health

Whether you’re navigating a busy lifestyle, feeling run down, or simply wanting to better understand how your body supports you day to day, this workshop offers practical tools and insights you can begin using straight away.

Tickets essential

🎟️ New Guests $20

🎟️ Home Chiro Family $10

🍣 🫖 Light refreshments + snacks will be provided on the evening