The Inner Garden
Description
The Inner Garden was created for women who spend much of their lives in survival-mode, caring for others, meeting deadlines, and carrying an invisible mental load.
Rather than offering another wellness trend or quick fix, this experience creates the space to pause, breathe, and learn practical tools that support greater calm in everyday life.
Set within a beautiful serene venue, the afternoon combines gentle yoga, evidence-informed breathwork, expert education, guided reflection, and nourishing food to help participants leave feeling lighter, clearer, and more resilient.
This retreat is for you if…
You’ve been moving through life at full speed, holding it all together - yet feeling a quiet pull to slow down, breathe, and reconnect with yourself.
You may be experiencing:
Persistent stress or anxiety
Constantly living in the past or in the future
Mental overload and difficulty switching off - constantly “doing”
Physical tension or feeling constantly "on"
Emotional exhaustion from always giving to others
A desire for healthier ways to manage everyday pressure
A longing for genuine connection and time to reconnect with themselves
No previous experience with yoga, meditation, or breathwork is needed.
What you'll leave with...
By the end of the afternoon, you will have both an experience of deep rest and practical tools you can continue using at home.
You'll leave feeling:
Calmer and more grounded
Better equipped to manage daily stress
More aware of your body's stress signals
Physically relaxed and mentally clearer
Connected to a supportive community of women
Confident using simple breath and mindfulness practices in everyday life
✨ Everything you’ll experience is created to help you leave feeling grounded, inspired, and equipped with tools you can integrate into daily life - long after the retreat ends.
Lineup
Gentle Yoga & Somatic Movement
A beginner-friendly movement session focused on releasing tension, improving body awareness, and supporting nervous system regulation.
Expert Wellbeing and/or Inspirational Talk
A practical session led by a guest specialist, sharing accessible, science-informed strategies for understanding and managing stress and anxiety.
Breathwork & Sound Integration
A fully guided, trauma-informed rhythmic breathwork session followed by a short immersive sound experience to support rest and integration.
Guided Journaling
Reflective prompts designed to help participants identify what has been draining their energy and what habits support their wellbeing moving forward.
Afternoon Tea & Connection
A nourishing afternoon tea and relaxed conversation with like-minded women in a beautiful natural setting.
FAQs
- What should I bring?
We recommend bringing a water bottle, comfortable clothing, and anything that helps you feel cosy and relaxed. You may also like to bring a journal for personal reflection.
- What should I wear?
Wear comfortable, breathable clothing that allows you to move easily and relax. Layers are a great idea, particularly for the sound healing portion.
- Do I need any previous yoga or breathwork experience?
Not at all. The sessions are suitable for beginners and experienced participants alike. Everything will be guided at a comfortable, accessible pace.
- Is the breathwork suitable for everyone?
Breathwork practices vary in intensity. You’ll be guided through the practice and given options to participate at your own pace. If you are pregnant or have any medical concerns, please check with your healthcare professional before participating. See our Terms and Conditions before check out for contraindications.
- Can I attend if I’m coming alone?
Absolutely! Many guests attend wellness events on their own. It’s a welcoming environment where you can enjoy the experience, meet like-minded people, or simply take some time for yourself.
- Can I participate if I don't want to do every activity?
Of course. The event is about honouring what you need on the day. You’re welcome to modify movements, rest, or quietly opt out of any activity.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
