'Within this fathom-long body and mind is found all of the teachings' The Buddha

The Inner Rhythm of Being Retreat is an invitation to slow down, soften, and reconnect with the natural intelligence of the body.

Over five days, we will explore a blend of meditation, gentle movement, and relational inquiry. The retreat offers a balance of stillness and expression, with time for rest, reflection, and quiet connection with others. No prior meditation or movement experience is required.

The body is a vehicle for awakening - for, as the Buddha taught, all the teachings are found within this very body. Yet it is not always easy to reconnect with this inner knowing. Stress, trauma, and the pace of modern life can leave us feeling disconnected from ourselves.

This retreat creates a supportive space to slow down and listen more deeply. Through simple, guided practices, we begin to notice sensations, emotions, and patterns with greater clarity. From this place, insight and understanding can naturally emerge.

We will weave together teachings from the Buddhist tradition (Dharma) with body-based (somatic) practices and gentle relational inquiry. These approaches support a deeper connection between body and mind, helping cultivate presence, ease, and a sense of coming home to oneself.
The program will include:

Guided and silent meditation (sitting and walking)
Somatic practices to release tension and build body awareness (including TRE® and interoception)
Dhamma Dance — a gentle movement practice inspired by Authentic Movement
Opportunities for reflection and optional group inquiry

Dhamma Dance sessions offer a space to explore movement as a way of deepening awareness and connecting with qualities such as compassion, joy, and balance.

About the Teachers
The retreat will be led by Renata Malinauskas, with assistance from Gabrielle McMahon and Sandi Middleton.

If you need more information please email Kristen at: kalexandraperry@gmail.com

Contact the host of The Inner Rhythm of Being 26