Do you suffer from lack of sleep?

Does your mind race at night, leaving you exhausted during the day?

Have sleeping problems affected your work, social life or relationships?

Come and learn some techniques to get better sleep from recovering insomniac and Doctor of Philosophy, Tom.

In this 75-minute workshop we will explore:

Thomas (he/him) PhD, is a sleep enthusiast and recovering insomniac.

For the last 13 years he has tried to find better ways to sleep.

He has studied the topic and will share his lived experience. When not sleeping, he is an environmental scientist.

Important info:

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Any questions or other accessibility requests? Feel free to email delsi at melbourne@lanewaylearning.com.