The Living Temple 10/3/26

✧ The Living Temple ✧

You are the altar.

Within you lives an immeasurable intelligence...
a depth that extends far beyond thought, beyond story.

So much of who we are moves beneath the surface of awareness.
This practice gently opens the door to those inner spaces.

Through embodied movement,
steady breath,
refined kriyā and meditation,

we explore the unseen architecture of the self.

This is yoga as remembrance.
Yoga as integration.
Yoga as sacred return.

Expect slow, intentional postures.
Long, stabilising prāṇāyāma.
Guided energetic practices.
Deep meditation.

You will leave feeling centred, luminous, and profoundly at home within yourself.

How the Practice Will Unfold

1. Embodied Asana
We begin with slow, intentional movement.
Postures are steady and spacious, allowing time to feel, refine and integrate. The sequencing is intelligent and nervous-system aware — building warmth without rush.

2. Prāṇāyāma
From there, we transition into extended breathwork.
You’ll be guided through stabilising and expansive techniques designed to regulate the nervous system and deepen internal awareness.

3. Kriyā
A guided energetic practice follows.
This phase gently awakens subtle energy, refines focus, and connects breath, body and awareness in a powerful yet accessible way.

4. Meditation & Integration
We close in stillness.
Meditation allows everything to settle and integrate so you leave grounded, clear and steady.

All mats and props are provided.
This experience is open to all levels — beginners are welcome, and experienced practitioners will find depth.