Where is the time going? I know. It moves fast.

Hey, I'm Natalia Fidyka, a Psychologist, Artist and Creativity mentor.

You have lived a wonderful, huge, and multifaceted life. In the Memory Book, we work together to slowly fill an art journal with memories, paintings, and musings from your life. oh and don’t worry! You don’t need to be an artist, I promise.

As you pour your soul onto a page and tell the stories of your life with hand drawn and painted expressions, you will experience a sense of coming together; of gathering the lost parts of yourself. Cohesion, greater sense of self, and deeper meaning and clarity are likely companions on this adventure. That feeling of life whizzing by, gets soothed and settled as you start to connect deeply to your life, and the moment. Writing your story helps put meaning and purpose back into your own personal experience.

Over 3 months you will be guided to spend time gently contemplating your life with thought provoking questions, to support you in recalling your stories and special experiences.

I’m a creativity mentor, so if you need it, I will support you to find your own colourful way to express these moments in your book. There is absolutely no need to try and replicate your memories literally. We can use abstract expressions, collage, mixed media, written word, photographs to do so.

It’s a little more magic that way ✨

There are six, 2 hour sessions every fortnight. The time between sessions allows you to continue creating, whilst also gives you time to contemplate your next chapter.

June 16th 10am WAST
June 30th 10am WAST
July 14th 10am WAST
July 28th 10am WAST
August 11th 10am WAST August 25th 10am WAST

Essentially, each session we address a different time in your life, with my writing prompts, warm up art activities, guidance and support. This is going to be chicken soup for the creative soul.

I know this won’t be just any kind of art class. There are significant themes and archetypes that will be drawn on (from childhood to now) and we will be digging deep into your life and heart; so I anticipate you might discover some painful memories too.

It’s really important you consider whether you have the capacity and support in your life to participate in this kind of course, just incase. I am more than happy to hop on a call with you to chat about any questions you may have.