Are you experiencing feelings of being out of control? Do you feel like your emotions have become more intense and unpredictable? If you're one of the 80% of women struggling with hot flashes, know that you're not alone.

The Menopause transition is commonly misunderstood and too often portrayed as a negative experience, but it doesn't have to be.

Join Jess Harrison (BHSc-Nat) from Inner Vibrant Naturopathy to learn about a holistic approach to managing menopause. She will provide you with a comprehensive guide to menopause, helping you understand what's happening to your body and why. Learn how to manage menopause proactively, with a positive mindset and valuable resources to help you navigate the transition.

By arming yourself with the right tools and knowledge, you can manage the symptoms and stages of menopause effectively, making it easier to embrace this new stage of life with open arms.

Following the presentation is an opportunity to ask any of your burning questions (pardon the pun) and to enjoy a lovely herbal brew!