Your calendar is busy. Your mind is busier.

This 2 hour meditation immersion is designed to help you step out of the noise, reset your nervous system, and experience a level of calm and clarity that most people forget is even possible.

No complicated techniques. No pressure to “empty your mind.”
Just simple, powerful practices that bring you back to stillness, focus, and inner steadiness.

Together, we’ll explore:

What meditation really is (and why most people think they’re “bad at it”)
Breathwork to settle an overactive nervous system
Mindfulness techniques for clarity in daily life
Mantra meditation for deep emotional grounding and quiet joy
A personalised 15-minute routine that fits into real life

This workshop is for anyone who feels:

Mentally tired
Overstimulated
Easily distracted
Emotionally stretched
In need of space to breathe

You’ll leave feeling lighter, clearer, and equipped with simple tools you can use anytime life starts to feel too loud.

Saturday 7th March 2pm - 4pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
Shop 4A, 2532 Gold Coast Highway Mermaid Beach
BYO Yoga Mat (mat hire $2) | Bookings Required

Workshop Only | $19
Month Class Membership + Workshop | $49 (For first timers to our studio only)

Month Class Membership
> Unlimited access to 35+ breathwork, meditation and yoga asana classes per week:
https://asmy.org.au/mermaid-beach/timetable/

Contact the host of The Mental Reset: Meditation for Busy Minds