Has the colder weather has got you feeling like you're stuck in a food rut?

Or perhaps you're wanting to prioritise nutritious meals for your health and wellbeing, whilst steering clear of fad diets 🤨

The Mindful Meal Planning workshop will provide you with the tools you need to develop a flexible meal plan that's sustainable and simple to implement.

This workshop is all about flexible meal planning for self-care and wellbeing, not control and restriction.

This 90min online workshop will be held on Sat July 27, 2024 at 9:30 AM (Australian Eastern Standard Time), and will be recorded for anyone wanting to attend but unable to make it.

During this workshop you will learn my Mindful Meal Planning Method, and be provided with all the tools and resources you need to put your plan into action as soon as the workshop ends!

Expect to leave the workshop with:

✅ a month’s worth of meal ideas

✅ key meal themes to meet your unique dietary needs and food preferences

✅ shopping lists and recipes so you can implement your plan immediately

✅ stacks of meal ideas and inspiration to add to your personal recipe bank

✅ more confidence in your meal choices

✅ greater organisation skills for meal planning

✅ a simple, stress free, and time saving approach to meal planning!

You will be provided with a digital resource pack containing:

✅ editable blank meal plan to download, email or print

✅ pre-filled dinner guide, with linked recipe ideas

✅ editable blank shopping list, plus pre-filled example shopping list

✅ recipe bank with stacks of my favourite recipes linked

✅ meal planning principles for creating healthy, enjoyable, stress free meals

This event is perfect for anyone looking to simplify their meal planning process, gain inspiration for meal ideas, and cultivate a healthier relationship with food.

If my Mindful Meal Planning Method feels like a great fit for you, I would love to have you join me on Sat July 27th!