Mowana is delighted to bring you Mal Stephens founder of - Narraprana

Narraprana is a Breathwork community that meets most Sundays at Turriametta Beach. For the past 5 years, Mal has poured his passion and energy into this group and has developed a refined and unique method of delivery that has inspired many of the more recent practitioners of this art. As a master of his craft Mal will help you access an inner "State of Origin" and you can even get home in time to watch the footy if that's your thing.

Please bring a Yoga Mat and a cushion pillow or yoga block high enough to sit on; you'll be most comfortable in loose-fitting and warm clothes.

Future sessions in this series will feature :

Elise Griffin -Soul Breath
John Ireland - Breathwork HQ

About the MoWaNa Breathwork Sessions

In recent years, Breathwork has exploded in popularity; this represents a reemergence of techniques embedded in Eastern traditions such as Yoga and Chi Gung. These traditions have long recognised the central role of breath in managing our physical and mental state. Modern Breathwork combines these traditional practices with a science-backed understanding of the human nervous system, physiology and neuroscience.

The sessions are convened by Mowana volunteer, founder of Elucilium and long-term Breathwork practitioner Tony Moran. Each session in the series will be led by a different expert facilitator based here on the Northern beaches. Each facilitator brings their own unique experience and colour to this wonderful practice. By participating in the series, you will benefit from this diversity of practice and find the styles and exercises that suit you best.