Mowana is delighted to bring you Elise Griffin founder of - SoulBreath

Bringing some gender balance to the sessions and proving that not all Breathwork facilitators are male, Elise will guide you through her own unique breath experience. Elise founded SoulBreath with the mission to bring people together in community & connection. Through the creation of this safe & transformational space, & the implementation of somatic practices to connect breath, body & mind, deep healing can occur.

Please bring a Yoga Mat and a cushion pillow or yoga block high enough to sit on; you'll be most comfortable in loose-fitting and warm clothes.

Future sessions in this series will feature :

John Ireland - Breathwork HQ

About the MoWaNa Breathwork Sessions

In recent years, Breathwork has exploded in popularity; this represents a reemergence of techniques embedded in Eastern traditions such as Yoga and Chi Gung. These traditions have long recognised the central role of breath in managing our physical and mental state. Modern Breathwork combines these traditional practices with a science-backed understanding of the human nervous system, physiology and neuroscience.

The sessions are convened by Mowana volunteer, founder of Elucilium and long-term Breathwork practitioner Tony Moran. Each session in the series will be led by a different expert facilitator based here on the Northern beaches. Each facilitator brings their own unique experience and colour to this wonderful practice. By participating in the series, you will benefit from this diversity of practice and find the styles and exercises that suit you best.