Join Janey (Phyto Alchemy Naturopathy), Kim (Wholistic Nutrition) and Anna (Anna Rose yoga) for a 4 hour mini retreat to ground, nurture and reset your nervous system.

A grounding yoga, meditation and breath work session.

An oppurtunity to nurture yourself with food as medicine and herbal medicine workshops.

Learn practical skills to assist you to reset your nervous system, to optimise health and wellbeing.

When : November 24, 10am-2pm

Where: Island Healing, 6 Forrest ave, Newhaven

Investment : early bird (until 7/11/24) $75, $95 (from 8/11/24)

Includes : Goodie bag with journal, workshop booklet,personalised tea, recipes, lunch, and refreshments.