The Nourished Change

The Nourished Change- An easy body, mind and food based approach to thriving through perimenopause and beyond

6 Week Online Program · June 24 – August 5, 2026

Perimenopause is a calling. A time to step into your true nature, to come back to yourself, surrounded by support and connection.

Perimenopause and menopause are significant transitions in a woman's life, filled with questions, discovery and change. A time to come home to ourselves and be seen, held, and embraced. A time to step into a full knowing of oneself with acceptance, love and kindness.

This is a 6 week online journey for women navigating this time of life, designed to offer clarity, confidence, and connection. Bringing together body wisdom, soul medicine, and nourishing kitchen alchemy, this is a soulful, nature-inspired space where you will be supported by a community that will empower you to thrive.

What You Will Receive

-Live Zoom welcoming circle

-6 recorded weekly lessons

-2 live calls for insight and clarity

-Weekly menus, shopping lists and guides

-Daily journaling prompts and workbooks

-Private Facebook group and messenger

-Live Zoom closing circle

The Program

Week 1 Nourishing Your Changing Body

We explore the nourishment side of the program and lay the foundations for your journey.

● Live Zoom: Introductions, Foundations and Intentions, meditative journey and Q&A

Week 2 Welcome to Perimenopause and Menopause

Explore the science, the emotional and energetic shifts, and menopause as a rite of passage.

Week 3 Nourish Your Body and Soul

Eating with the seasons and your life stage, food as medicine, seed cycling, and simple ways to support digestion, hormones, and hot flushes.

● Live Zoom: Check in and Q&A

Week 4 Body Connection

Embracing body changes and body acceptance, including a body connection meditation.

Week 5 Nervous System Reset

Embodied practices for calming the nervous system, reframing limiting beliefs, and creating supportive ways to move forward with greater ease.

● Live Zoom: Check in, Q&A and guided breathwork journey

Week 6 Sleep and Habit Support

Sleep foundations and ways to support a good night's rest, plus looking at habits through a compassionate lens — what supports you and what drains you, and intentional rest cycles.

● Live Zoom: Closing circle and the way forward

Bonus: Gut Health and Fermentation Workshop (valued at $149)

A 2 hour workshop including a kimchi demo on July 11th, available in person and recorded. Explore fermented foods and kitchen magic to nurture your gut and hormones.

Who Is This For?

Women stepping into perimenopause, menopause, or preparing for this transition whether you still have a cycle or not. If you want to connect with your body, your sisters, and your natural rhythm, this is your space.

You Will Walk Away With:

A toolkit of nourishment, body wisdom, and nervous system regulation

A vibrant, supportive community

Confidence, clarity, and connection

A renewed sense of joy in this powerful season of life

INVESTMENT:

Early Bird (available until 15th June): $599

Full Investment (15th June – 30th June): $749

If you would like to pay by direct transfer please contact me for bank details

Payment plans are available from $50 per week. A welcome kit with a free gift, goodies and a detailed intake form will be sent once you have registered.

If this program feels like something that would truly benefit you, your journey and your future, please reach out and we can chat further about making this happen for you.