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The Nourished Woman-A Self-Care Reset for Mind, Body & Soul

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D-F Studio | Yoga & Pilates
Brookvale NSW, Australia

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Sun, 15 Nov, 2:30pm - 4pm AEDT

As the end of year speeds up, let us help you slow down...

Join us for a nurturing women's wellness experience of tapping, sound, reiki and nourishing wisdom. You'll be invited to pause, rest and connect with yourself.

Your experience includes:

  • EFT Tapping with Sarina Coventry - a guided practice to explore emotions and create space for calm.

  • Sound Bath with Sophie - immerse yourself in soothing sounds and enjoy a restorative pause.

  • Reiki with Amanda Powell - experience gentle, supportive energy work.

  • Nourishing Nutrition with Amanda - take away a couple of simple, practical foundations to support your everyday wellbeing.

  • Community & Connection - stay afterwards to enjoy nourishing refreshments, connect with other women and ask questions in a relaxed, welcoming space.

Whether you're feeling stretched, craving some quiet or simply ready to do something for yourself, this is your invitation to pause and be cared for

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D-F Studio | Yoga & Pilates
Brookvale NSW, Australia
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