The Oasis: Midday Pause (North Sydney)

The Oasis: Midday Pause

In a world where the pace is constant and the demands are high, it’s easy to move through the day without pause.

The Oasis is a simple invitation to step away from the noise to unplug, breathe, and reset.

What is The Oasis?

The Oasis is a free, self-guided midday experience at Mary MacKillop Place in North Sydney.

Designed for those needing a moment of stillness during the workday, it offers quiet space, gentle resources, and time to disconnect—so you can return feeling more grounded, clear, and refreshed.

There’s no structure to follow and nothing you need to achieve. Just time and space to pause.

When

11:30am – 1:00pm

You’re welcome to arrive at any time during this window.

Dates vary - to stay up to day with all Oasis events, subscribe: https://www.marymackillopplace.org.au/the-oasis/#subscribe

What to Expect

On arrival, you’ll be welcomed with:

• A warm herbal tea

• A selection of simple, self-guided resources including:

  • Reflection and meditation prompts

  • Journaling and creative materials

You’re also welcome to bring your own book, journal, or lunch.

From there, you can settle into one of the quiet spaces across the grounds and spend your time in whatever way feels right.

No pressure. No expectations.

Why Take Time to Unplug?

Without pause, the pace of the day can quietly take its toll.

Taking even a short moment away from screens and into stillness can help you:

• Reduce mental fatigue

• Regain clarity and focus

• Return to your day feeling more present and refreshed

These small moments can support a more sustainable, grounded way of working and living.

Good to Know

• Free to attend

• No booking required - drop in anytime between 11:30am and 1:00pm

• Stay for as little or as long as you like

• Runs in all weather (indoor and undercover spaces available)

Location

Mary MacKillop Place, North Sydney
Enter via 9 Mount Street Gate and follow the path into the greens (Glen Roy Green).

Stay Connected

If you’d like to hear about upcoming Oasis sessions and receive simple tips to help you unplug during your day, you’re invited to register your interest. You can do so here: https://www.marymackillopplace.org.au/the-oasis/#subscribe

You’re Welcome Here Anytime

You don’t need to wait for The Oasis to experience the peace of the grounds.

Mary MacKillop Place is open daily from 8:00am - 4:00pm.
You’re always welcome to wander the gardens, sit in the chapel, or visit the café for a quiet moment to pause.