The OEC Yoga, meditation and chill out DJ session with Lisa Jade

Tantric Yin Yoga session, meditation and chill out dj set.

Tantric yoga is a practice of being more aware, awake and connected to ourselves.

Yin Yoga gives us the peace that we so urgently need in this noisy world.

With its passive stretches that last for 3-5 minutes, we can learn, in a wonderful way about the process of letting go.