🕯️Solstice Sādhana: The Pause Between
Tantric Hatha Yoga • Yoga Nidra • Sound Healing

Saturday 21st June |
2.5 hours of slowing down & recharging your energy

In the space between darkness and light, there is a sacred stillness.
A moment of quiet magic where something new can be born.

As the Winter Solstice draws us into the longest night of the year, we are invited to honour this pause, the in-between.
A time to gently shift from doing into being, and to reconnect with the deeper rhythm of life.

This Solstice Sadhana is a meditative and soulful winter gathering, designed to guide you inward through intentional movement, deep rest and healing sound.
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WHAT TO EXPECT :

𖧹 Tantric Hatha Yoga: An intentional, energetically attuned practice to awaken Prāṇa, expand awareness and harmonise the nervous system

𖧹 Yoga Nidra: Deep guided rest to access the subconscious, promote insights and healing

𖧹 Sound Healing: Immersive vibrational therapy to soothe and recalibrate

𖧹 A lovingly curated goodie bag with intentional, ethical products to support your self-care journey at home

Come as you are. No previous experience needed - just a willingness to slow down and be held.

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Come if you’re longing to:

- Feel more grounded and connected to your inner world
- Honour the turning of the seasons with intention
- Regulate your nervous system and restore your energy
- Shift from mental noise into embodied stillness

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🎟 Investment:

First Release : $55 (until May 31st or sold out)
then Last Release : $65

Spaces are intentionally limited to ensure an intimate and nurturing environment.

If you have any questions or concerns, please contact Laetitia : hello@ajourneytomindfulness.com

Learn more about your host : www.ajourneytomindfulness.com