The Pause Effect - ONLINE experiential event
Description
The Pause Effect
Come and spend 4 hours with us. From the comfort of your own home. This is about taking time for you.
A half day to remember and re-appreciate, the power of pressing pause.
To understand the impact that constant pace has on your life…
and to gain a fresh perspective on flow, when to move forward, and when to say no.
The Pause Effect is a transformative half-day experience designed to support you through these fast-changing and often challenging times.
Yes, 2026 is known as the Year of the Fire Horse, a symbol of movement and momentum.
But that does not mean everything has to be driven by speed.
There is a quiet, often forgotten power in the pause.
In the moments between decisions.
In the space before action.
This is your opportunity to reconnect with what truly matters to you.
To understand the importance of pausing so that your next steps are aligned, not reactive.
Right now, many of us are in a suspended state…
not stuck, but being prepared for what is coming.
The pause allows you to breathe.
To elevate your awareness.
To consciously choose your next chapter, rather than be swept into it.
Pause now… so you can move forward with purpose.
Here’s what you’ll experience: During this 4 hour event, you’ll receive a rich blend of:
Breathwork & guided meditations with Wendy V and how to be PRESENT in the Pause.
Why it’s time to do things differently in the way we parent our kids and ourselves with Jacqlin Richards.
Interactive Hot Seat coaching on what ‘Pausing’ (and protecting your boundaries) means according to your Human Design type with Natalie Cutler-Welsh.
How to access the pause through your nervous system, using the practical tool of EFT Tapping to reduce anxiety and move through emotions with Jane Whyte.
Wisdom on how True health begins the moment you stop overriding your body and start listening to it - with Karen Creighton.
From Guilt to Gold with Joanne Webb - The Happiness Hustler
What to prep:
Grab a cuppa and a comfy spot in your home.
Notebook & Pen
Open mind & Open heart
Please note:
Replay will be available for a limited time but being with us in real time to connect with real people in the moment will give you a deeper experience.
Your Pause Effect Panel Line Up
Wendy V Sankalpananda
Wendy V is a coach, facilitator, and founder of SoulFit Academy, known for her unique blend of science-backed practices and soul-led transformation. With over three decades of experience in fitness, movement, mindset, and energy work, she brings a deeply integrative approach to personal growth. Her work centres on helping people step out of the noise of modern life, regulate their internal state, and reconnect to who they truly are beneath the conditioning, pressure, and pace.
Karen Creighton
Karen Creighton brings over 40 years of experience in natural health, with the last 15 years focused on weight, metabolism and hormone balance. Her work weaves together low-inflammatory nutrition, herbal medicine, homeopathics and energetic essences to support the body in restoring its natural rhythm. Rather than forcing outcomes, Karen helps create the conditions where the body feels safe enough to release what it no longer needs.
Jacqlin Richards
Jacqlin Richards is a Parenting Alchemist, speaker, mum of two boys, and author of Fuck Up Your Kids with Grace & Humour: The Truth About Parenting. She is the creator of The Resourced Parenting Method™, helping parents move from reactive and overwhelmed to resourced, connected, intentional, and joyful, so they can bring more truth, presence, power, and play into the way they parent.
Joanne Webb
Speaker, Author & Mother of 4. Jo is a Sacred Empowerment Leader for Women & Teens healing & returning to live in Love, Truth & Power.
Jane Whyte
Jane Whyte is the founder of Pause Society and The Whyte Connection, and an Integrative EFT Practitioner supporting people to gently regulate their nervous systems and reconnect with themselves, process emotions, and create a sense of calm from within. Jane keeps things simple, relatable, and deeply human — creating spaces where people feel safe to pause, breathe, and come back home to themselves.
Natalie Cutler-Welsh
Natalie is a SuperConnector & Speaker at Up Your Brave and Founder & Chief Cupid at Match Me Match Making. As a Motivational Mentor She has recorded 500+ podcast & radio interviews as a host & guest, co-authored 3 books and run live and online events for thousands of women. Natalie is known for her high vibe energy, enthusiasm and her loving yet “fun bossy” style. She will help you to Up Your Brave, raise your Frequency and see yourself and others in a whole new light!
Flow of the Event
- 6:00 pm - 7:30 pm
The Pause Effect - Arrive, Welcome & Session 1
Arrive from 9:40 for a 10am start.
- 7:30 pm - 8:00 pm
Snack Break & Mingle
Light snacks & cup of tea will be provided. You are welcome to bring extra snacks for yourself. You will have a chance to mingle and chat to the facilitators and guests.
- 8:00 pm - 10:00 pm
Session 2, integrations & reflections.
Inspiration & Integration.
Description
You’ll leave feeling uplifted & guilt free about taking time to pause and with a clearer perspective on what is next.
We look forward to seeing you there to experience the Pause Effect.
See more events at UpYourBrave.com & MatchMe.co.nz
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
