The Pause: Meditation, Creativity & Restorative Yoga

This November marks one year of The Pause! A gentle milestone, and a chance to return to where it all began.

We created this offering as a way to "pause" before the end-of-year rush. A space to step out of the noise and into something quieter. Slower. More spacious. As the season begins to fill, this Pause becomes a small but powerful reset and an opportunity to gather your energy and move into the weeks ahead with more softness.

It begins with meditation. Sitting in circle. A shared space. A chance to arrive fully in your body and settle your busy mind.

Then, a moment of colour and creativity. No ‘art skills’ required. Just the quiet joy of cutting, pasting and noticing what unfolds.

And finally, the soft release of restorative yoga ~ supported by props, wrapped in comfort, melting into rest. (And trust us, no experience required. No downward dogs in sight!)

Each layer of The Pause invites you to slow down. To give yourself permission to be still.

You’ll leave feeling like you’ve landed, not rushed, not pulled, just gently grounded again.

This is a small, intimate space designed to be gentle, reflective, and well-held. No prior experience with yoga or creativity is required, just a willingness to pause and listen.

We welcome women and gender-diverse humans who feel comfortable in a feminine-centred space. Our intention is to maintain an environment that supports connection, safety, and shared lived experience.

🕑 Sunday 8 November, 2 -5pm
📍 One Yoga Enfield, 196 Liverpool Rd, Enfield
💫 With Rosie Robinson & Claire Chow
🎟 Limited spots available

@togetherflow_ @clairechow

Contact the host of The Pause: Meditation, Creativity & Restorative Yoga - 8 November 2026

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