The Pause: Summer Day Retreat

Life is full, and summer is often the fullest season of all. Christmas, holidays, deadlines, everyone wanting a piece of us.

The Pause is a seasonal day retreat held every three months, each one shaped by the season we're in. This first one is Summer: the fire season. We'll balance it with cooling, nourishing, restorative practice, so you can rest deeply and meet the year ahead replenished, not depleted.

Join Sandra Jungen and Paola Hinojosa for a slow, supported day beside the lake. We open with a tea ceremony, move through a gentle yoga flow that finishes with deep Yoga Nidra, share lunch together, then settle into Yin yoga with Reiki that flows into a Sound Bath. We close with a circle to share and set an intention for what's ahead, if you'd like to.

You'll leave rested, grounded and with practical tools you can use on the busiest of days.

The day

• 9:30am: Arrival

• 10:00am: Opening tea ceremony

• 10:30am: Yoga flow and Yoga Nidra

• 12:30pm: Reflection and practical tools

• 1:00pm: Lunch

• 2:00pm: Yin yoga and Reiki

• 3:30pm: Sound bath

• 4:30pm: Closing circle

• 5:30pm: Finish

Timings are a guide and may shift on the day.

Who it's for Anyone who feels stretched thin and wants a day to slow down. No experience needed. All bodies and levels are welcome, and every practice can be adapted.

What's included Tea ceremony, lunch, all sessions and practical tools to take home.

What to bring Comfortable clothing, a yoga mat if you have one, a pillow, blanket or shawl for the restful sessions, a water bottle and a journal if you like.

FAQs

• Do I need experience? No. Everything is gentle and adaptable.

• Is this a good gift? Yes. See the gift option below.

• Can I bring a friend? Absolutely. Booking together is encouraged.

• What if I have an injury or health condition? Let us know when booking so we can support you. This day is not a substitute for medical care.

• Dietary needs? Tell us when booking

Ticket types

• Early bird: $160. Sales end 24 December 2026.

• General: $210. Sales open 25 December 2026.

• Consider a Gift ticket option or note

About your facilitators

Sandra Jungen is an integrative astrology coach, yoga teacher and Reiki master with nearly two decades of practice. She supports people through life transitions with tools that blend mind, body and soul.

Paola Hinojosa is a yoga teacher, Clinical Hypnotherapist, Reiki and Sound Healing Practitioner, Quantum Consciousness facilitator and Certified Masseuse. She has run Guided Wellness for more than a decade and she empowers people to live their best lives.