The Pilates Social Club X Connect2Self

Name: The Pilates Social Club X Connect2Self
Start: 2024-12-01T05:15:00+1100
End: 2024-12-01T07:30:00+1100
Location: Malabar Beach

Sun, 1 Dec, 5:15am - 7:30am AEDT

Malabar Beach

malabar, australia

Connect2Self

4 followers · Contact host

Event description

Sunrise Breathwork, Reiki, and Pilates Flow

Date: Sunday, December 1st

Time: 5:15am

Location: Malabar Beach

Hey fam! Join us for a rejuvenating morning of connection and wellness as we gather at dawn for a unique blend of breathwork, journaling, and mat Pilates.

Schedule:

- 5:15 AM: Arrival.

- 5:30 AM: Start with a simple guided breathwork flow led by Tara, a skilled breathwork facilitator, and Alycia, a certified Reiki master. Together, these two experienced practitioners work with energy healing to enhance your healing experience, awakening both your body and mind.

- Journaling: Take time to reflect and write. Journaling helps clear blockages and allows you to script out the life you want to live, giving you clarity and intention.

- Mat Pilates: Engage in a revitalising Pilates session led by the talented Melissa Russel-Robson from The Pilates Social Club, who will guide us through a flow that strengthens and stretches our bodies.

- After our session, feel free to take a refreshing dip in the ocean. The fresh ocean water can help you cleanse and reset after a morning of healing, helping to wash away any lingering energies and rejuvenate your spirit.

After our session, unwind and connect while we grab a coffee at Malabar Beach Cafe

What to Bring:

- Yoga mat

- Swimmers & Towel

- Small blanket or throw rug

- Journal & pen

- Water

We can’t wait to share this beautiful morning with you!

Tara, Alycia & Mel

xxx

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

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Connect2Self

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Welcome to Connect2Self, where healing meets transformation. Founded by Alycia and Tara, our mission is to empower individuals to reconnect with their true selves through the practices of breathwork, Reiki, and energy healing. Our journey began with a shared background of overcoming challenges—growing up in environments marked by crime, drug addiction, and hardship. These experiences shaped our understanding of the profound need for healing and self-love.

At Connect2Self, we are deeply passionate about offering a space where both adults and youth can rediscover their inner strength and embrace self-compassion. Our personal experiences have driven us to support others in healing from their past and learning to care for themselves with the love and kindness they may not have experienced in their own upbringing.

We are particularly dedicated to guiding youth and parents in nurturing self-love and compassion. We believe in the transformative power of healing the inner child, helping individuals learn to love themselves and approach life with empathy and care. By fostering these practices, we aim to create a ripple effect of positive change, allowing each person to heal and grow into their fullest potential.

Self-love and self-care are essential, yet they can be challenging to cultivate when they weren't modeled in childhood. At Connect2Self, we provide the tools and support needed to bridge that gap, empowering you to create a nurturing environment for yourself and your loved ones. Join us on this journey to reconnect with your true self and live a life filled with compassion, love, and authenticity.

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