THE POWER OF BREATH: A TALK & GUIDED BREATH FLOW

Name: THE POWER OF BREATH: A TALK & GUIDED BREATH FLOW
Start: 2025-05-10T10:00:00+1000
End: 2025-05-10T12:00:00+1000
Location: Embrace Wellness Holistic Hub

Sat, 10 May, 10am - 12pm AEST

Embrace Wellness Holistic Hub

kincumber, australia

Duygu Johnston

Contact host

Event description

THE POWER OF BREATH: A TALK & GUIDED BREATH FLOW
By Duygu Johnston
Emotional Lightening Breathwork

Join Me for a Powerful Breathwork Experience

Hosted at Embrace Wellness Center, this free event introduces you to the transformative power of breathwork.

Event Details:
Date: Saturday, 10th May 2025
Time: 10:00 AM - 12:00 PM
Location: Embrace Wellness Center 2/11 Cochrone St, Kincumber NSW 2251
Fee: Free

What to Expect:

Part 1: The Talk
I’ll share how breathwork has been my anchor through life changes like single motherhood, moving cities, and stepping into my true purpose. It’s not just a career for me—it’s a calling. We’ll explore:

The spectrum of breathing: from slow to fast and its impact on well-being
How breathwork influences our nervous system
Mouth vs. nose breathing and its impact on health and development

Part 2: The Guided Breath Flow
A breath flow designed to help you feel grounded, calm, and present. Experience various breathing techniques to connect with your body, release tension, and leave you feeling clear, refreshed, and energized.

No prior experience needed. Just bring yourself and an open mind.

Come and discover the power of breathwork!

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Duygu Johnston

Contact host

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My name is Duygu, and I am the founder of Emotional Lightning Breathwork.

My journey into breathwork wasn’t just a career shift—it was a calling. After spending over a decade in the corporate world, I felt drained, disconnected, and searching for something deeper. I knew I was meant for more than just getting through the day—I wanted real growth, real transformation, and real connection.

Breathwork changed everything for me. It gave me purpose, clarity, and the ability to step into a life that feels aligned. Now, I guide others through the same process—not just to relax, but to truly shift their state of being. I believe in deep, lasting change, not just surface-level experiences. My sessions are about creating a safe space where you can let go, reconnect, and transform—whether it’s physically, emotionally, or spiritually.

For thousands of years, breathwork has been used in ancient cultures for healing and transformation. From yogic pranayama in India to indigenous ceremonial breathing practices, conscious breath has always been a gateway to deeper wisdom, release, and renewal.

I don’t follow trends or sell quick fixes. I believe in raw, real, and powerful breathwork that allows you to experience yourself in ways you never have before. My focus is on conscious breathing, emotional release, and deep awareness, helping you tap into the power already within you.

My Training:

I’ve had the privilege of completing Breathwork Facilitator training with Breathless Expeditions and Yin Rebirthing Breathwork training with Suntara. These teachings have deepened my ability to hold a safe, transformative space for others and shaped my approach to breathwork as a pathway to profound, lasting change.

My Vision:
I want to build a space where people come to truly grow, not just feel better for a moment. A space where breathwork is more than a technique—it’s a way back to yourself. Whether you're new to this or have tried it before, my approach is simple: I hold space for your journey, while your breath does the work.

I believe in freedom, growth, and purpose—not just for myself, but for everyone who crosses my path. If you’re ready to breathe in a new way, I invite you to join me.

Get tickets

Sat, 10 May, 10am - 12pm AEST

Embrace Wellness Holistic Hub

kincumber, australia

Hosted by Duygu Johnston