Join renowned Performance & Wellness Coach Rory Warnock for a powerful 60-minute session exploring “Breathwork – The Most Undervalued Aspect of Health” This experience includes a 30-minute talk, a 25-minute Q&A, and a 5-minute guided breathwork practice.

An UltraMarathon Runner and Keynote Speaker, Rory specialises in breathwork and nervous system regulation to enhance mental wellbeing. With clients ranging from Google and Uber to elite Olympians, he offers practical tools to help reduce stress, improve decision-making, and boost clarity, performance, and calm in everyday life.

In this session, Rory will cover:

What is breathwork
Why breathwork matters
Functional breathing
Nose vs mouth breathing
Optimal vs suboptimal breathing
Reactive & proactive techniques
Improving decision-making through breathing
Reducing stress through breathing