The Power of Breathwork - Bondi

Join renowned Performance & Wellness Coach Rory Warnock for a powerful 60-minute session exploring “Breathwork – The Most Undervalued Aspect of Health” This experience includes a 30-minute talk, a 25-minute Q&A, and a 5-minute guided breathwork practice.

An UltraMarathon Runner and Keynote Speaker, Rory specialises in breathwork and nervous system regulation to enhance mental wellbeing. With clients ranging from Google and Uber to elite Olympians, he offers practical tools to help reduce stress, improve decision-making, and boost clarity, performance, and calm in everyday life.

In this session, Rory will cover:

• What is breathwork

• Why breathwork matters

• Functional breathing

• Nose vs mouth breathing

• Optimal vs suboptimal breathing

• Reactive & proactive techniques

• Improving decision-making through breathing

• Reducing stress through breathing