Feeling disconnected from your emotions? It's time to stop fleeing and start feeling.

Have you ever caught yourself avoiding your emotions, pretending they’re not there or pushing them away? You’re not alone. In today’s fast-paced world, it’s easy to suppress our feelings—but doing so can leave us feeling disconnected, overwhelmed, and drained.

In this workshop, we’ll explore the powerful journey of reconnecting with our emotions so we can live healthier, more balanced lives. Based on my book, Feel, Don't Flee, this session will open up a space for honest conversation about:

Why we tend to avoid our feelings (and why that’s actually holding us back)
How to increase our emotional awareness and start embracing our true feelings
Practical tips for reconnecting with your emotions and living a more grounded life

This is not just another self-help session—it's a chance to truly understand your emotions and begin a journey of personal growth. Whether you're ready to dig deeper into emotional healing or just curious about how to approach your feelings differently, this workshop is for you.

Please join me for this insightful and supportive experience. I’m excited to share the concepts from Feel, Don't Flee and support you in building a healthier, more emotionally connected life.

I look forward to seeing you there!
Hayley 😊

⚠️ Disclaimer: By signing up, you agree to release the organizers from any personal injury or legal dispute. This group is not a replacement for therapy. Please practice self-care and seek individual counseling if needed. If you experience self-harming thoughts, please call the 988 Suicide & Crisis Lifeline.