FREE EVENT!! SPACE IS LIMITED.

Workshop Description: The Power of Hā: Engaging the Breath of Life

Discover the transformative potential of Hā, the breath of life, in our immersive workshop. "The Power of Hā" invites participants to delve into the profound impact of breathwork and embody the principles of A.L.O.H.A (Ask, Listen, Observe, Heart, Adapt). Through guided exercises and reflective practices, attendees will learn to harness the breath to cultivate mindfulness, enhance emotional well-being, and foster meaningful connections.

Objectives:

Develop an understanding of Hā and its significance in various cultures.
Practice breath control techniques to improve mental clarity and emotional balance.
Engage in exercises that embody the principles of A.L.O.H.A:
Ask: Cultivate curiosity and open-mindedness.
Listen: Enhance active listening skills to deepen connections.
Observe: Sharpen observational skills to understand one's environment and self better.
Heart: Foster a heart-centered approach in personal and professional interactions.
Adapt: Learn strategies to remain flexible and resilient in the face of change.