Evidence-based & Energising ...

In this 1 hour, interactive workshop you will :

explore the latest science about kindness & compassion
learn how kindness contributes to happiness & wellbeing - for the recipients & the givers
try out some evidence-based tools & practices that foster kindness & compassion, inluding self-compassion.

Build your Wellness Toolkit

You will be receive PDF versions of the tools and practices that we will be using during the the workshop. Please bring them to use in the session.

Mental Fitness Passport - Bundle & Save: $495 value for $275.

The Mental Fitness Passport is a pre-paid training plan. Think of it like a gym membership - but for mental health. It offers a wide range of 1 hour LIVE and interactive online Wellness Workshops that draw on the latest scientific evidence about what helps people to flourish or live their best life. As you collect stamps, you will unlock exclusive bonus workshops and resources for your Wellness Toolkit. Passports holders can enrol in any of our LIVE interactive Wellness Workshops at anytime. The passport is valid for 12 months. Passport renewals are 25% off the current passport price. The Mental Fitness Passport offers great value - both financially and personally. Participation in the Mental Fitness Passport Program will help you stay focused and energised towards working on your mental fitness.
You can find further information on our website:

www.livekindco.com.au

Mental Fitness Passport Holders - please remember to add your 100% discount code at the checkout!

Want further information? Please check out our website to:

find out more about us
take our FREE Kindness Quiz
check out our FREE resources,
find out about all our product and service offering

Would you rather have this workshop delivered in person? Please email us to enquire about options for groups of friends or colleagues:

connect@livekindco.com.au

Look forward to seeing you there!

A bit about the trainers...

Mandy Lyons and Jen Cox are passionate about all things wellness, including positive psychology and neuroscience. They are Certified Trainers for Be Well Co which is part of SAHMRI - a world leading research institute based in Adelaide (in the cheese grater looking building!). In addition to offering their Mental Health Passport and associated range of Wellness Workshops, Mandy and Jen deliver the Be Well Plan (mental health training program) on behalf of SAHMRI.

See our website for further information:

www.livekindco.com.au