The Power of Laughter for Health and Wellbeing

Many of us may agree that laughter feels good. We may recall a time, where a moment of laughter lightened our mood.

Laughter is a powerful tool that has a positive impact on our holistic health and wellbeing.

This workshop will allow you to experience the power of laughter and positive energy for yourself. There are many benefits of laughter. Studies have shown, when we laugh, we create real biochemical and physiological changes in the body.

Laughter reduces stress, boosts mood, improves the immune system, eases pain and enhances feelings of connection.

When we feel good, it has a positive impact on all aspects of our life.

This workshop will involve:

An introduction about the benefit of laughter and positive energy for health and wellbeing.
A laughter workout, which alternates between rhythmic clapping, breathing exercises, affirming exercises and laughter exercises, designed to create positive energy.
A laughter meditation, which is an opportunity for free-flow laughter. This can be a very powerful and cathartic experience.
A guided relaxation, to ground the energy of laughter and restore a sense of balance.
The Heart Lock-In Technique, which is designed to create heart brain coherence and feelings of harmony in the body.
A wrap up, to reflect upon the session, notice any changes in the body and how you feel and consider tools you may be able to incorporate into your life, from now on.

People commonly feel positive, energised and relaxed, after a laughter wellness experience.

Helpful Information:
– Please wear comfortable clothes that feel good to sit, lay down and move in.
– You may like to start the session seated, then have plenty of room to transition between standing, seated and laying down exercises.
– You may like to have a bottle of water handy.

Workshop Agreements:
– By joining this workshop, you agree that recordings and screenshots will not be taken during this session. Thank you for your support in creating a safe space and respecting the privacy of all group members.