Imagine starting your day with just a few moments of calm, setting the tone for clarity, focus, and joy. Mindfulness isn’t just a buzzword—it’s a game-changer.

In a world that never stops, mindfulness offers a powerful way to reclaim your focus, energy, and joy. This event explores how small, intentional pauses can transform your life, work, and relationships. Learn science-backed strategies to reduce stress, boost productivity, and improve well-being—all through the power of mindfulness.

Join us on March 16, 2025, for "The Power of Pause: How Small Mindful Moments Create Big Life Shifts" with Paula Zhou MSc, MBCT. Discover how mindfulness can help you break free from autopilot mode and create meaningful, lasting change.

In this 90mins discussion, we will cover;
1. Mindfulness is a skill anyone can learn—it’s about training your brain to focus on the present moment.
2. Consistency matters more than duration—small, daily practices yield long-term benefits.

Furthermore, join our live discussion and learn the following
● Increase productivity by improving focus and reducing distractions.
● Enhance overall well-being by cultivating gratitude and positivity.
● Escape autopilot mode and live with greater intention and purpose.

ABOUT THE SPEAKER:
Paula Zhou is a Mindfulness-Based Cognitive Therapy Teacher, trained with the University of Oxford’s Mindfulness Foundation. With over 15 years of personal and professional experience, she has guided individuals, schools, and organizations in harnessing mindfulness for greater well-being. Holding an MSc in Psychology and Neuroscience from King’s College London, Paula has researched the impact of mindfulness on global mental health, with a focus on schools and colleges. Her mission is to help individuals, families, and communities build healthier relationships with themselves and others.

March 16, 2025 (Sunday), 1.5 Hour
5:00 PM GMT+8 China
7:00 PM GMT+10 Brisbane
8:00 PM GMT+11 Sydney/Canberra
5:00 AM GMT-4 New York
10:00 AM GMT+1 Barcelona

For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536

Zoom Link: https://zoom.us/j/86301571361
Log-in: 86301571361
Password: #motivate