Are you tired of getting injured and experiencing pain while navigating the demands of work and modern life?

Join Martin for a workshop on mastering prevention and listening to your body's signals.

In this 3-hour workshop, Martin will share two of his most effective methods to balance body and mind and empower you to take better care of your body.

This is the first step in becoming your own therapist and building a healthy foundation for personal care.

During the workshop, you'll learn:How to perform a full-body self-assessment to identify areas that are tight and need stretching.

A scientific approach and method to stretch effectively.How to use myofascial self-release to improve the effectiveness of your stretching practice and optimize your body's recovery and function while minimizing trigger/tender points.

This workshop is designed to be practical and straightforward. Martin will guide you through the experience step-by-step, making it easy to understand and implement.

Don't miss this opportunity to learn how to stay pain-free and prevent injuries. Sign up for the workshop today!

Welcome to Part 2 of our 3-workshop series!

Our intention is to share the latest science and education to improve community well-being while raising funds to support Martin and his family as they travel to Germany this winter to enable his daughter, Aria, to meet her grandparents for the first time.You can sign up for individual workshops or all three for a discounted price.

The investment options are as follows:*

Single workshop: $90
* All three workshops: $250
* Bring a friend and receive $10 off each.

If you're unable to attend but still wish to support Martin and his family, you can make a donation through Foundation You using the following details:

Foundation You

01-0505-0877481-00

Reference: Workshop/Your Name

Join us for a fun and meaningful experience while supporting a great cause. Sign up for our workshops today!

For more information or to register, please contact Martin at021 02236554 or martinfoundationyou@gmail.com