This retreat is for anyone feeling stretched by the pace of modern life.

You may be navigating change, searching for greater clarity, feeling disconnected from yourself, or simply recognising the need to pause and invest in your wellbeing before life makes the decision for you.

No previous experience with breathwork, meditation, Qi Gong, is required, just a willingness to show up exactly as you are.

Throughout the day, you’ll be guided through a carefully paced journey that gently shifts you from doing into being.

Your experience includes:

Grounding Qi Gong to settle the body and cultivate presence
Restorative Yin Yoga to soften physical tension and encourage stillness
Guided Spiritual Inquiry exploring Dharma, purpose, perception, and the patterns shaping your life
A nourishing lunch with time to rest, reflect, and connect
An immersive and therapeutic Expansion Breathwork journey
Reflection, integration, and a closing circle to help carry the experience into everyday life

Contact the host of The Power Within: One Day Urban Retreat