The Practice of Mindfulness

Learn and practice tools and techniques to enable you to:

- reduce your stress levels

- improve your overall mental health and wellbeing

- manage your emotions

- increase your mindfulness and self awareness

- improve your sense of purpose and fulfilment in life

- improve mental clarity

and much much more!

This class will focus on mindfulness techniques and yoga nidra to link breath, mind and body.

Proudly presented as part of the Sunshine Coast Council's 'Healthy Sunshine Coast Program'

Past Participant Feedback

"I’ve been practicing my moments to breathe today and reminding myself of my two key words. And, I feel more relaxed than I have in many years! I've also been able to sleep through the night too. I found the entire experience quite phenomenal. The yoga nidra aspect transported me elsewhere….it was a very powerful experience" Kairen

"I feel much more calmer now! The yoga nidra was the best." Loz