The Pump Up Session™: A Journey to Authentic Leadership

The Pump Up Session is a high-energy, fully immersive mini retreat with movement, laughter, goosebumps, red carpet moments, great music, and connection so electric the room feels alive.

This session is for you if you are successful but beneath the surface you're holding it all together with willpower and duct tape. Before you've even left the session, you'll be trading the pressure to be perfect for the audacity to be real.

The shifts are undeniable—women standing taller, speaking up, and connecting in ways they’ll carry with them for years.

Unlock a more authentic version of your leadership in an atmosphere that celebrates your unique journey.

Light snacks and beverages will be provided.

Featured Speaker: Sarah Moore

Founder, Moore Soul Sessions

Sarah Moore is a Master Life Coach with over 12 years of experience coaching high-achieving women at every level of an organization and across the globe.

Sarah’s clients struggle with overthinking, feeling overwhelmed and the self-imposed pressure of “doing all the things.” Whether she’s a senior executive leading a global brand, a wife and mum who is tired of wondering if she’s enough, or an entrepreneur building a business, Sarah coaches women to be full of themselves; to go after and achieve the kind of success that lights them up.

Ladies, we aren’t here to settle, so it’s time to have your success cake, eat it, and enjoy it, too.

Sarah and her husband often giggle that she approaches life more like a bull than a gazelle.

Sarah is the creator of the Pump Up Session, a one-of-a-kind fully curated mini-retreat and the author of Full of Herself: Finding The Audacity To Love Who You Are.

Instagram @moore.soul.sessions
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What is Confidence Lab?

Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here.

Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work.

It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact.