The Reinvention Workshop

Come and join me for a 60-90 minute workshop where we’ll dive into real conversations about health, mindset and finding your way back to the version of you that feels strong, capable and clear. This isn’t about trends or quick fixes. It’s about learning the tools that actually work. We’ll cover the foundations that have helped me stay steady through life’s messiness and still make progress, things like nutrition that supports your body, training that works with your lifestyle, breaking stuck thought patterns, managing energy and emotions, rebuilding identity and learning how to self-lead when motivation fades.

You don’t need to be perfect to show up. You just need to be ready to look at what’s not working and start making moves that feel aligned.

Each attendee will also receive a link to a PDF with key takeaways and tools you can come back to anytime.

Coffee, tea and nibbles will be there. Bring a notebook and come as you are.