The Remembering - A Day Retreat for Women

The Remembering is an immersive day retreat, co-created by 4 soul sisters, for women entering their wise woman years.

At this time of life, it’s no longer about becoming more…doing more…maybe it never was!?

It's about simplifying, unbinding and peeling back the layers that we have often accumulated through life, to reconnect with our forgotten self, our true desires, our intuition, our true power.

Are YOU feeling that call?

IMAGINE a nature sanctuary nestled in the heart of the Glasshouse mountains, held in the embrace of the sacred land and stones.

EMMA CREED sets the tone of the day:  BE SEEN, BE HEARD, BE FULLY EXPRESSED

And yet so many women share with us that they feel invisible, misunderstood and not heard; stifling their voice in frustration, compromising their unique expression in the world, leading to disillusionment, disempowerment and lack lustre living.

Emma will literally be setting the ‘tone’ of the day, leading you on a journey of sound, helping you to unlock the power of your voice and reclaim your full expression.

Starting with sounds that soothe, stilling the mind, slowing us down, gently opening into the full knowing that we are safe.                                 

Then playfully exploring the healing potential and range of our own vocal expression.

Fully liberating the voice of your soul, so that you can speak your truth with heart, passion and powerful intent.

REBECCA THOMPSON leads the 2nd session:  WHO AM I? RECLAIMING YOU AND YOUR PEACE AMIDST STORMS OF LIFE

This is one of the biggest questions women face at this time of life, when family, work, relationships and hormones can all be in a state of flux at the same time.

This can lead to a loss of energy, lack of fulfilment, sense of disconnect, anxiety and no zest for life.

Who am I without my roles, rules, social norms and acquired beliefs?

Rebecca will guide you through profound embodiment practices and processes that connect you to you, to the earth and to each other, discovering the power of your womb beyond procreation (even if you no longer have a physical womb).

This deep presence and listening returns you to the truth of who you are and your reason to be. 

These essential daily living practices are vital tools to keep you anchored to your centre, your unwavering peace, vitality and joy, helping you build resilience in a turbulent world full of constant change.

You will discover how to move through the world differently…. good different!

DANIELLE GONSAL leads the 3rd session after lunch:  YOU ARE YOUR OWN MEDICINE: AYURVEDA AND YOU

Danielle will be sharing ancient Ayurvedic wisdom (sister science of yoga), helping you to navigate perimenopause and beyond.

You will explore the relationship with your womanhood and womb PLUS discover how to :

• Reduce symptoms such as headaches, bloating, weight gain, insomnia, anxiety, fatigue, etc, during this change of life
• Return the energy back to yourself through simple daily self-care rituals and practices
• Make adjustments to your diet to foster vitality, balance and ease during this natural transition.
• Feel empowered on your own unique journey with menopause.

MEL WATT leads the 4th session:  CONFIDENCE IN YOUR BEAUTY AND WORTH

You are by nature photogenic (Light emitting) and yet many women if asked will question that and deny their beauty, deny their worth.

In this session Mel will guide you to discover and feel the beauty within, tapping into the parts of you that light you up, giving you the courage and confidence to really be seen.

When we connect with and embody the true essence of who we are, our unique beauty radiates from us. When we come together in this way, we feel the depth of our belonging, the power of our collective light.

Mel is an absolute master at capturing that connection, beauty and light on camera.
This session involves a playful guided Group Photo shoot and you will be gifted a digital photograph, so that you will always remember.

Followed by supper around the fire, circle and ceremony.

The Remembering is your opportunity to:

• Reset your nervous system
• Restore a sense of wonder and faith in life, in yourself and your worth
• Recognise, listen to and learn to trust the voice of your soul
• Remember who you really are and reclaim your forgotten gifts and full expression
• Feel empowered on the journey through menopause

If you have been feeling:

• Somewhat disillusioned or overwhelmed with life and questioning your role in it
• Tired of being overinvested in and overwrought by fulfilling others needs and expectations
• Feeling more anxious, low or emotionally turbulent than usual
• Unsure of who you really are and what you really want anymore
• Feeling unseen, unheard and lack lustre
• Challenged by physical changes, discomfort or limitations

We see you, we hear you and…

We have all felt some of these too and it was from our own journeys of discovery, navigating this time of transition, that we were called to come together and bring you THE REMEMBERING Day Retreat for women.

We truly believe and have personally experienced that perimenopause can be a potent portal of transformation and we would love to help show you how.

BE HEARD

BE HELD

BEHOLD YOUR BEAUTIFUL SELF

Rebecca, Emma, Danielle and Mel

What's included: Guided/Facilitated sessions, any materials, unlimited herbal tea, delicious vegetarian lunch, snacks and a soup supper by the fire.

What to wear: We will be in nature under canvas, so bring comfortable warm clothing layers and a hat

What to bring: Yoga mat, cushion, blanket, bottle of water, journal and pen, an open heart and mind and a sense of wonder.

Meet your hosts:

Rebecca Thompson

Rebecca is a Spiritual Teacher, Mentor, Yoga Teacher, Musician and Artist. Her passion and expertise is in helping women honour their true Self through cultivating conscious connection – connection to Self, to source, to country and to others.

Through deeply embodied practices and processes she guides women to a place of remembering, unbinding the accumulated layers of adopted persona and unleashing the fullest and highest expression of themselves.

With over 30 years in the wellbeing arena originally as a physio, Rebecca shares practical spirituality for the modern-day woman that is both deeply rooted in ancient wisdom and bolstered by her own direct experience.

Rebecca has navigated many turning points and growth challenges in her own life, from emigration, motherhood, business, chronic pain, community leadership and the joys of perimenopause.
From her wealth of wisdom and creativity, she empowers others to live with ease, grace and wellbeing and she does so with authenticity, integrity, humour and of course song!

Emma Creed

Emma Creed is a Music Educator, Sound Healer, Siren of Stillness and Self Expression Specialist who utilises the power of sound, song, silence, stillness and movement to promote personal and planetary healing, harmony and wellbeing.

With a beautiful voice and in her own unique holistic style, Emma facilitates her ‘work’ with warmth, humour and compassion, creating a sacred, safe and sensual space for experiencing new levels of Self-expression.

Emma loves gently guiding her participants on a journey of creating inner harmony, providing a safe space for women to step out of their comfort zone, let go of judgement, connect with their Self and each other.

As we tone and sing, we immerse and surround our Selves with joyous vibrations. We discover the unique and natural gifts of our own voice, creating a profound connection with the power of our own healing sounds and a sense of oneness with others.

Danielle Gonsal

Danielle is an advocate for self-empowerment through utilising women’s wisdom and the wisdom of Ayurveda. She is the founder of her Ayurvedic Retreat Catering Business, Abundant Health Ayurveda.

Inspired by her own experiences, Danielle approaches wellness with empathy, authenticity, and a deep understanding of the unique needs of women at every stage of life.

With a heart full of wisdom and a commitment to lifelong learning, Danielle continues to explore new avenues for holistic healing and personal growth. She believes that true wellness is a journey of self-discovery and self-care, and she is dedicated to guiding others along this path towards greater health, balance, and vitality.

Mel Watt

Mel is a Portrait Photographer specialising in creating an Empowerment Portrait Experience that helps women to reclaim themselves and embrace all of who they are with NO makeup so they can awaken their strength and beauty within.

Mel's mission is to steer women away from this idea of ‘perfectionism’ as seen in society and help them to connect within to feel the essence of who they are, be proud and not let society dictate who or what they should be or look like.

This is Mel’s magic. She captures their radiant energy that shines from within. This is ultimately what beauty is.

Mel has been on her own journey of personal growth from struggling self-worth related to peri menopause. Undertaking several Embodiment Workshops with Rebecca Thompson’s Mastery program, has now found the truth of who she is... ‘Discoverer of Beauty within for myself and others’

Mel originally studied nursing and completed my Bachelor of Nursing in 1993 which helps her with connecting and building relationships with her clients.

*Please Note: your information provided will be given to all hosts listed for this event and kept confidential outside of the hosts listed.