Life Changing!
Attending Ash Butterss’ breathwork has been life changing! There was a complete change in the energy in my mind and body. I left feeling deeply relaxed, nurtured, centred and calm.
The Renewal Ritual
Merkaba Studio
Cheltenham VIC, Australia
Description
A chance to shed the heaviness of winter and open up to the abundance of Spring.
After months of turning inward, life is ready to move again. The days are getting longer, the air is getting lighter, and somewhere beneath the surface, so are you.
The Renewal Ritual is a 3-hour immersive experience designed to help you release what winter brought up and step fully into the fresh, expansive energy of the new season.
This is your invitation to exhale the old and inhale something new.
Through a carefully curated blend of breakthrough breathwork, yin yoga, and self-inquiry, you'll be guided through a process of release and opening, where the heaviness lifts and a sense of possibility takes its place.
Spring is not a season for holding on. It's a season for blooming, for expansion, and for stepping into the version of yourself that's been quietly waiting.
This experience is less about letting go, and more about what rushes in when you do.
You'll leave feeling lighter, more alive, and open to the abundance that this season has to offer.
What to Expect:
Cacao on arrival to ground you into the space and open your senses
Grounding meditation to ease you out of winter and into the present
Guided breakthrough breathwork journey to release and expand
Yin yoga to soften, open, and create space within
Self-inquiry journaling to clarify what you're calling in this season
Integration and closing circle to anchor your experience
FAQs
- Do I need to have experience with breathwork or yoga?
Not at all. This experience is suitable for everyone, whether you’re brand new to these practices or have been exploring them for years. You’ll be guided gently through each stage with clear instruction and support, allowing you to move at your own pace.
- How do I prepare for the session?
Avoid stimulants: please refrain from coffee, alcohol and stimulants a minimum of 3 hours prior to the session starting. Food: please refrain from eating any heavy meals up to 90min prior to the session. If necessary, light foods can be consumed.
- What can I expect to feel from the breathwork?
Everyone’s experience is unique. Some people feel deep emotional release, others feel peaceful, light, or expansive. Breathwork can bring up sensations in the body or emotions that are ready to move, all of which are part of the healing process. You’ll be fully supported throughout and guided safely.
- Can I come alone?
Absolutely. Many participants come on their own and find deep connection within the group. This is a welcoming, safe space designed to help you connect with yourself and others on a meaningful level.
- Is this event suitable for pregnancy or other medical conditions?
If you’re pregnant, have cardiovascular issues, epilepsy, or any other medical condition, please reach out before booking. We can discuss modifications to ensure the experience is safe and supportive for you.
- What should I bring?
Wear comfortable clothing and bring a water bottle, pen and notepad/journal with you. Yoga mats, blankets and eye pillows will be provided.
Gallery
Testimonials
Powered by
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
