THE RESET - BREATHWORK | GLEN INNES

A Saturday morning to slow down, clear the noise and reset.

Held on the first Saturday of every month in Glen Innes, The Reset is a regular space for cacao, breathwork, music, sound and connection.

Life gets busy. We carry stuff without even realising we're carrying it. Work, family, responsibilities, whatever is happening around us... sometimes it's good to put it all down for a few hours and breathe.

That's what this space is for.

You don’t need any experience with breathwork.

You don’t need to be “spiritual”.

You don’t need to know what you’re supposed to feel, do or experience.

Just come as you are.

WHAT TO EXPECT

We’ll begin by slowing things down.

There’ll be time to arrive, settle into the space and share ceremonial cacao together before moving into a guided breathwork journey.

The breathwork itself is an immersive experience supported by music, live instruments, sound and scent.

Every experience is different.

There might be stillness. There might be emotion. There might be laughter, tears, movement, sound or deep rest.

Or you might simply spend a few hours away from everything and walk out feeling a little lighter and clearer than when you walked in.

There is nothing you need to achieve here.

No performance. No expectation. No pressure to have some enormous breakthrough.

Just space to breathe, feel and reconnect.

THE BREATHWORK

The breathwork is guided throughout, so you don’t need to know what you’re doing beforehand.

You’ll be invited into a conscious connected breathing practice while lying comfortably on your mat.

Music, live instruments, sound and scent are woven throughout the experience, with periods of active breathing balanced with opportunities to slow down, rest and integrate.

You are always in control of your own experience.

You can slow your breathing, return to normal breathing, sit up or stop at any point.

THE CACAO

We’ll share ceremonial cacao together before the breathwork begins.

For us, cacao is part of slowing down, gathering intentionally and arriving into the space together before we breathe.

There’s no pressure to drink a particular amount. You're welcome to have less or choose not to drink cacao at all.

WHO IS THIS FOR?

Maybe life has been busy lately.

Maybe you’ve been carrying a lot.

Maybe you've done breathwork before and know it's something you want to keep coming back to.

Maybe you’ve never done it and you're wondering what all the fuss is about.

Maybe you just want a few hours away from everything.

Or maybe you don't really know why this caught your attention.

That's enough.

You don't need previous experience with cacao, breathwork or ceremony.

You don't need to arrive as any particular version of yourself.

Come as you are.

EVENT DETAILS

When: First Saturday of every month
Arrival: From 9:45am
Start: 10:00am
Finish: Approximately 1:00pm

Venue: Girl Guides Hall
33 East Avenue
Glen Innes NSW 2370

Situated opposite the new park.

Please arrive with enough time to get yourself comfortable and settled before we begin at 10am.

WHAT TO BRING

Please bring:

Yoga mat or something comfortable to lie on
Pillow
Blanket
Eye mask or something to cover your eyes
Comfortable clothing and warm layers
Water bottle
Journal and pen if you’d like one

Glen Innes can obviously get cold, so bring enough layers and blankets to be comfortable while lying down.

We recommend eating lightly beforehand rather than having a large meal immediately before the breathwork.

PARTICIPATION CONTRIBUTION

First Gathering - $88
Returning Participant - $66

If this is your first time joining us for breathwork, choose First Gathering.

If you've previously attended a Healing Breath breathwork gathering in Glen Innes or on the land, choose Returning Participant.

Your place is confirmed upon booking.

Spaces are limited and bookings are essential. No walk ins. Please make sure you've booked your place before arriving.

HEALTH CONSIDERATIONS

Conscious connected breathwork can be physically and emotionally intense and may not be appropriate for everyone.

Please contact Brendan before booking if you are pregnant or have a history of cardiovascular conditions, uncontrolled high blood pressure, epilepsy or seizures, severe respiratory conditions, recent major surgery or injury, or another medical or psychological condition that may be affected by intensive breathwork.

This allows us to explain the practice and any available modifications, but we cannot determine your individual medical suitability for participation.

If you are uncertain whether participating is appropriate for you, please speak with an appropriately qualified healthcare professional beforehand.

The practice can be modified and participation is always your choice. You are welcome to slow down, return to normal breathing or stop at any point.

A REGULAR SPACE TO RESET

The Reset happens on the first Saturday of every month.

It's not about needing to be buggered up, burnt out or at breaking point before you give yourself a few hours to stop.

Sometimes you'll walk through the door carrying a tonne.

Other times life might actually be pretty good and you just want to breathe.

Either way, the space is here.

Cacao. Breath. Music. Connection.

A few hours away from the noise.

Then back into your life.

🧡🤠

Contact the host of THE RESET - BREATHWORK | GLEN INNES