The Reset Breathwork Workshop
Event description
Join us for a transformative 3-hour breathwork workshop. Explore the profound Circular Breathing technique to release tension, alleviate stress, and cultivate a more resilient nervous system. Enhance mental clarity, empowering yourself to take control of your life and shape your desired path forward.
This workshop, led by Steven J Todd, starts with an insightful discussion on mindfulness and the profound impact of stress on the nervous system. You will gain fresh perspectives on widening your window of tolerance to navigate daily stress and attain heightened mental clarity. You will engage in embodiment practices to get out of your head and into your body in preparation for a fully guided 1 hour Circular Breathing breathwork session. There will be ample time for rest and integration directly after the breathwork session.
The breathwork technique: Circular Breathing is a rhythmic pattern of continuous mouth breathing without pauses, lasting approximately 45-60 minutes. Rooted in the Holotropic Breathwork lineage, this technique, facilitated by Steven and his co-facilitator accompanied by a curated music playlist guides you into a transformative state. Circular Breathing reaches beyond the conscious mind and aims to release stored tension in the body, release trapped emotions along with the associated memories and helps to widen the window of tolerance in the nervous system. This can result in a more regulated nervous system and an enhanced tolerance to daily stress, empowering you to create a more fulfilling life with more focus, clarity and inner peace.
(Please note this is not Wim Hoff breathing there is no breath retention and there are no pauses throughout the breathwork journey.)
BREATHWORK CAN BE HELPFUL FOR:
- Supporting, strengthening and regulating your nervous system
- Releasing and relief of stress and tension
- Gaining more awareness of your physical body
- Increased connection to self
- Connecting to and strengthening intuition
- Release of stored up negative emotions
- Increased clarity in your mind
- Can stimulate new profound personal insight
- There are many other benefits and each attendee will have their own unique experience
THIS BREATHWORK WORKSHOP IS FOR: Men and women 18 years and over.
THIS BREATHWORK WORKSHOP IS NOT FOR: PREGNANT WOMEN. If you are pregnant please know that this style of breathwork can be harmful to the gestation process. There is not enough scientific studies to show that this can be a safe process for pregnant women. Please do not attend if you are pregnant.
WHAT TO BRING:
- Yoga mat and or blanket. (The studio does supply yoga mats, bolsters and blankets but you may want to bring your own)
- Journal or writing material to record your experience afterwards (optional).
- Water bottle and water.
- Wear loose comfortable clothing.
- **NOTE: You will be sent a detailed email on the day before the event including information for car parking. Be sure to check your 'spam' folder just in the case the email goes into there.**
REFUND POLICY: Refunds are available up to 7 days of the event. Within 7 days of the event there are no refunds, if for some chance you cannot make it to the event someone else is more than welcome to attend with your ticket, please contact us if this is the case.
ABOUT STEVEN:
Steven J Todd is a highly skilled transformational life coach, breathwork facilitator and is the lead facilitator at The Reset. With a passion for helping individuals who are feeling disconnected and overwhelmed, Steven leverages his expertise in regulating the nervous system to guide clients towards a state of greater grounding, focus, and self-connection.
With over six years of experience leading breathwork workshops for hundreds of individuals, Steven has earned a reputation as an international expert in the field. Having honed his skills in Bali, known as the yoga and breathwork capital of the world, he has a unique wealth of wisdom that sets him apart and gives him an edge. He now resides in Auckland, New Zealand.
In his coaching and workshops, Steven's authenticity shines through. His unique blend of humor, honesty, assertiveness, understanding, and empathy creates a safe and welcoming environment for individuals to relax and reset their mind and body. With Steven's guidance, clients can discover a deeper sense of purpose and empowerment in their lives.
Before purchasing your ticket please read everything below:
Breathwork can result in certain specific physiological changes in the body and also can result in intense physical and emotional release. The following conditions listed below are contraindicated for this style of breathwork. PLEASE CONSULT YOUR DOCTOR FIRST and get permission from them if you wish to attend the workshop. Once you get permission from your doctor for any of these conditions below please also inform Steven before coming to the workshop. NOTE** This precaution is for your own wellbeing:Severe asthma, Complications from covid, Heart conditions (High Blood Pressure, Cardiovascular disease, angina, previous heart attack or stroke ), Epilepsy or history of seizures, Acute physical injuries or Recent surgery, Diabetes, Severe PTSD, Severe mental illness issues. (Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition), Any other medical, psychiatric or physical conditions which would impair or affect the ability to engage in any activities that involve deep physical and/or emotional release, Glaucoma, Kidney disease, Diagnosis of aneurysm in the brain or abdomen, Uncontrolled thyroid conditions, Detached retina.
INFORMED CONSENT AND RELEASE: Please refer to the terms and conditions here. By purchasing a ticket to this workshop you acknowledge, agree with and accept all the terms and conditions.
If you have any questions or wish to discuss any of the matters from above please send Steven an email at Steven@theresetnz.co.nz
Website: Theresetnz.co.nz
Instagram: the_reset_nz