The Reset I Yoga I Sauna I Social
Description
✨ Yoga + Sauna: Reset, Restore & Reconnect
Step away from the noise of daily life and into an intentionally curated space for deep rest, renewal, and embodied connection.
This Yoga + Sauna experience is designed to support your nervous system, release stored tension, and help you reconnect with your body — physically, mentally, and emotionally.
What to Expect
🧘♀️ Guided Yoga Flow (50 minutes)
A gentle yet grounding practice focused on breath, mobility, and nervous system regulation. Suitable for all levels. Beginner friendly.
🔥❄️ Sauna & Cold Immersion (30 minutes)
A guided contrast therapy experience to support detoxification, circulation, muscle recovery, and mental resilience.
💬 Community Connection
A relaxed space to unwind, reflect, and connect with like-minded people in a supportive, welcoming environment.
This is not just a class — it’s a ritual of self-care, regulation, and renewal.
Whether you’re new to yoga and sauna or experienced in both, you’ll be held in a safe, inclusive, and non-judgemental space.
FAQs
- Can I come alone ?
Absolutely ! Plenty of people take the first step and show up alone. Good opportunity to meet like minded people
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
