The Reset Ritual: A Four-Part Monthly Online Journey of Renewal

Hello beautiful soul,

Welcome to The Reset Ritual: a four-part series created as a sanctuary for your nervous system and soul.
Each month, we gather online to pause the noise, restore coherence to the body, and remember the stillness that has always lived within you.

These sessions are more than workshops, they are ceremonies designed to meet you where you are and guide you back into harmony.

Every ritual draws on a unique mix of modalities, from breathwork, somatic practices and meditation, to hypnotherapy and energy healing, intuitively woven together in response to the group and the season we’re in.

Think of it as your year-end retreat, delivered in four monthly doses of deep nervous system reset and soul-level renewal.

No two gatherings are the same. Each one honours a different phase of renewal (from release to restoration, realignment, and rise).
Together, they form a cyclical journey of transformation over four months.

This is your invitation to return home to your body, your breath, and your being.

x

Sophia + Zoi

This Month’s Focus: Acceptance & Letting Go

This month, we enter the quiet medicine of release, the soft, steady exhale that makes space for peace.
Together, we’ll explore what it means to meet yourself with full compassion: to forgive the parts of you still caught in old stories, and to free the energy tied to what’s been.
Through somatic practices, visualisation, and breath, we’ll call your focus and life force back home, gathering yourself from past and future into this moment.
This is a journey of self-forgiveness, of seeing yourself clearly, and finally letting the heart rest open again.

What to Expect

• Guided practices to clear mental, emotional, and energetic residue

• Restorative breathwork and movement to reset the nervous system

• Integration tools to help you carry the calm forward

• A safe, supported space to release, restore, and realign

• Huge benefits like reduced anxiety and stress, better sleep, increased immunity and resilience

All levels of experience are welcome. Come as you are.

Your Facilitators

Zoi Amara Rose — Rapid Transformational Therapist (RTT), Clinical Hypnotherapist & Energy Practitioner.
Zoi weaves together Breathwork, Spinal Energetics, Reiki, Access Bars, Sound Healing and Shamanic practices to facilitate profound healing and alignment.

Sophia Barros — Trauma-Informed Mindfulness & Breathwork Facilitator, Stress Resilience Coach, and Somatic Psychotherapist.
Sophia bridges science and soul to guide individuals back to a state of inner balance, presence, and embodied power.

@eunoiamindset

Important Note — Health & Safety

This is a gentle yet powerful practice. Each session will draw on different modalities, and may include breathwork, somatic processes, or guided meditation. Please read the following contraindications carefully, and inform us prior to the session if any apply. Some conditions may require medical clearance before participation.

Contraindications include:

• Pregnancy

• Detached retina, glaucoma, or perforated eardrums

• Uncontrolled high blood pressure, cardiovascular disease, or aneurysm

• Asthma (please bring your inhaler if attending)

• Epilepsy

• Prior diagnosis of bipolar disorder, schizophrenia, or psychiatric conditions, or hospitalisation for psychiatric crisis in the past 10 years

• Any medical, psychiatric, or physical condition that may impair deep breathing or emotional release

If you are unsure whether this practice is suitable for you, please reach out prior to booking.