The RESET

Calm Your Nervous System. Restore Your Balance.

Feeling overwhelmed, frazzled, stuck or simply a little out of balance?

Life can get busy, our minds become overloaded and, before we know it, we're running on autopilot, feeling disconnected from ourselves.

The Reset is a nourishing two-hour workshop designed and facilitated by Faye Vaughan to help you slow down, get out of your head and reconnect with your body.

Blending ancient yogic practices with modern nervous system science, we'll explore how stress impacts our mind and body, and how we can support our nervous system to cultivate a greater sense of calm, balance and ease,

What to expect

Through a gentle combination of breathwork, mindful movement, Yin yoga, meditation and simple nervous system regulation techniques, we'll create space to pause, release tension and restore.

We'll also explore the mindset side of things - recognising what's draining our energy, what's keeping us feeling stuck and how we actually want to feel.

What you'll take away

This is more than just two hours of relaxation.

You'll leave with a greater understanding of your own nervous system, along with simple, practical tools you can weave into your daily life to help you navigate everyday stress with greater awareness, resilience and balance.

Expect an opportunity to slow down, nourish your mind and body, and reconnect with yourself.

Pause. Regulate. Reconnect. Return to balance.

Is this workshop for you?

If you've been feeling overwhelmed, mentally overloaded, disconnected from yourself or simply in need of a reset, this space is for you.

About your facilitator

Faye Vaughan is a yoga, breathwork and NLP facilitator, mum to her gorgeous 7-year-old Jack and a lover of all things wellness, travel, good food, great wine and meaningful connections.

Passionate about creating space for people to slow down, reconnect with themselves and find a little more balance in this busy, beautiful life, Faye brings warmth and intention to everything she does🤍✨

Event details

✨ Friday 20 November
🕡 6:30pm – 8:30pm
📍 Vitality House Mindfulness Studio
👭 Women only

All mats, props and blankets are provided.

Just bring:
• Comfortable clothing
• A water bottle

🎟️Tickets

🌸Early Bird - $69

🌸General Admission - $79

Please arrive from 6pm to socialise, settle in and get comfortable before we begin.

We look forward to welcoming you into this space to pause, reconnect and find a little more balance💗

With love,

Kasia&Faye