The Resilience Roadmap - Unlocking your Inner Strength.

Event description

In this workshop, you will learn how the most successful people develop their resilience, why resilience is essential in functioning at the highest level, and how to build and foster your personal resilience.

What is Resilience?

Resilience is the ability to bounce back from and adapt from adversity, setbacks, or challenges that will occur in your life. Resilience encompasses emotional flexibility, perseverance, problem-solving skills, and a sense of purpose, enabling you to have the skills to thrive when life challenges come your way.

Benefits of unlocking your resilience:

• Higher levels of personal and business achievement
• Improved physical health
• Increases self-confidence
• More effective stress management and balanced mental health
• Improved overall well-being and relationships

Learning Outcomes:

• Understand the concepts of resilience and their importance in your personal and professional success.
• Develop self-awareness around your own resilience levels and how it impacts your life.
• Learn strategies and techniques to continue to foster and develop your resilience.

The workshop will also include fun, practical activities that will assist in creating resilience for you and those in your presence.

Your facilitator:

Chris Barton is a father, businessman, investor, and extreme event lover who has made a personal commitment to help both individuals and groups build resilience, create connections, enhance mental health, and make their world a better place.

After many years of studying and researching what the world's most successful teams and individuals do to achieve success, he thought he understood the process well. Still, it wasn't until he started to push beyond his self-imposed limits and put the "theories" into practice that he could develop authentically and now deliver real-world strategies, learned from some successes and many failures ( learning experiences).

Chris's story was recently covered on Channel 7 when we walked from the Blue Mountains and Manly to raise awareness about mental health and resilience.

To provide the most optimal workshop experience, we are limiting this workshop to only 20 tickets. Please book to secure your place!

Maximum Class size: 20 people

Workshop Price: $99 including GST.